Your Daily Water Intake Recommendation
Detailed Information
Base Water Requirement
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Activity Level Adjustment
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Climate Adjustment
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Health Conditions Adjustment
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Total Daily Intake
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Track Your Daily Water Intake
Hydration Tips
- Start your day with a glass of water to kickstart hydration
- Carry a reusable water bottle with you throughout the day
- Drink water before, during, and after exercise
- Eat water-rich foods like fruits and vegetables
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Monitor your urine color - pale yellow means you're well hydrated