Calculate your daily calorie needs with detailed macronutrient breakdown and personalized recommendations.
Please enter a valid age (15-120)
Please enter a valid height
Please enter a valid weight
Please select an activity level
Weight Loss
Lose 0.5-1 kg per week
Maintain Weight
Stay at current weight
Weight Gain
Gain 0.25-0.5 kg per week
Advanced Settings
If known, provides more accurate BMR calculation
10%50%70%
10%30%50%
15%20%40%
Macronutrient ratios must add up to 100%
Your Calorie Analysis
Weight Loss Progress0%
Goal Achievement0 days
Daily Consistency0%
0
Maintenance Calories
Your body's daily energy needs
0
Weight Loss Calories
To lose 0.5kg per week
0
Basal Metabolic Rate (BMR)
Calories burned at complete rest
Macronutrient Distribution
Recommended Macronutrients
Carbohydrates
0g (50% of calories)
Primary energy source for your body and brain
Protein
0g (30% of calories)
Essential for muscle repair and growth
Fats
0g (20% of calories)
Important for hormone production and nutrient absorption
Daily Meal Plan Suggestion
Based on your goal, consider a balanced diet with meals distributed across the day. Consult a nutritionist for a personalized plan.
Important Note
These calculations are estimates based on standard formulas. Individual needs may vary based on metabolism, genetics, medical conditions, and other factors. Consult a healthcare professional before making significant dietary changes, especially if you have underlying health conditions.