Calculate your Basal Metabolic Rate (BMR), daily calorie needs, set goals, and track your progress over time.
Muscle tissue burns more calories than fat, even at rest. Strength training can boost your metabolism.
Water is essential for metabolism. Even mild dehydration can slow your metabolic rate.
Protein has a higher thermic effect than carbs or fat, meaning you burn more calories digesting it.
Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain.
Eating small, frequent meals can help keep your metabolism active throughout the day.
Cardiovascular exercise increases calorie burn during and after your workout (afterburn effect).